| Location: South Bend,IN, Member Since: Mar 26, 2014 Gender: Male Goal Type: Other Running Accomplishments: -29:24 (June, 2012 Sunburst 5k South Bend, IN) Sneakers
-23:07 (June, 2013 Sunburst 5k South Bend, IN) Barefoot
-26:16 (December, 2013 Saint Nick's Six 6k South Bend, IN) Five-fingers
-1:51:20 (June, 2014 Sunburst Half-Marathon) Five-fingers
-Freshman XC PR 22:34 5k
-Freshamn Track
1600- 6:20
-Sophmore XC PR 22:00 5k
-Sophmore Track
800- 2:40 April 20th
1600- 5:42 April 29th
3200- 12:43 April 16th
-Junior XC PR 19:50 5k Short-Term Running Goals: Here are my goals:
1. Increase my weekly milage to 65.
2. Consistantly get 55 hours or more of sleep a week.
3. Make varsity in XC.
4. Wieght to 135 lbs
5. Sub 19 5k
6. Sub 5:10 mile
7. Sub 1:30 Half
8. Sub 18 5k Long-Term Running Goals: Run a 100 Miler.
There is no shortage of zen barefoot runners or barefoot runners who converted after serious injuries just so they could keep running. But maybe just maybe I could become the face of fast barefoot running.
But most of all I want to be an old man with a big beard who can beat all the local highschoolers while running without shoes. Personal: I am a Junior in high school. I began running fall of freshman year but only got (fairly) serious about it as 2014 began. When the tempurature permits (current threshold is 38 when dry and 50 when wet) I run barefoot. I began running barefoot 2 weeks after I started runningso unlike most barefoot runners I never had to transition. I adhere to the paleo diet. I do not drink soda and I rarely consumer sugar. I am the youngest of 4 and only one of them has ever run a 5k. Prior to running my primary hobby was teakwondo and for a while Parkour.
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| | Slow miles | Fast miles | Total Distance | | 139.55 | 10.80 | 150.35 |
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| Night Sleep Time: 211.58 | Nap Time: 0.00 | Total Sleep Time: 211.58 | Weight: 139.50 | |
| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| Today was cold and rainy. Did all my running in five-fingers. No practice today because it is city championships. Ran 5.5 right after school with a friend of mine. Was definitly slower the 10 minute pace. Followed by a faster 3 on my own. Then I endured the cold and cheered on my team. By the time my toes began freezing off and I left boys and girls teams from my school had sizable leads.
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 139.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 3.00 | 7.50 |
| Three mile tempo at the end.
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| Night Sleep Time: 9.25 | Nap Time: 0.00 | Total Sleep Time: 9.25 | Weight: 138.80 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| One mile warm up followed by 8 miles. It was fast compared to most of my runs 7:53 average pace. Close to the pace I plan to run my June half marathon.
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 140.40 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Not a very good restday due to a very fun sleepover where I may or may not have been up until 4 a.m. My one regret is all the unhealthy food I had. Staying up late and having fun with friends is one thing but there is nothing to be gained by eating junk while I do it.
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| Night Sleep Time: 4.75 | Nap Time: 0.00 | Total Sleep Time: 4.75 | Weight: 142.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Just a good old tamper day.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 142.20 |
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| | Slow miles | Fast miles | Total Distance | | 0.50 | 3.00 | 3.50 |
| Legs were still sore from thursdays run. Decided not to mark this one as a race report because it was uneventful, I don't have the splits, and I am posting a week after it occured. Ran 5:48 in the mile, so 6 seconds off my PR. Started fast in the 3200m with 6:05 for the first mile but my thighs as stated above were sore from the long hard run and the second mile was slow and painful for a time of 13:1x.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 139.80 |
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| | Slow miles | Fast miles | Total Distance | | 7.60 | 0.00 | 7.60 |
| Exceedingly average run if I recall correctly.
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 | Weight: 139.40 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Most of the team is going to an invatational tomorrow so we ran short. One mile warmup and 4 miles easy.
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| Night Sleep Time: 11.33 | Nap Time: 0.00 | Total Sleep Time: 11.33 | Weight: 137.60 |
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| Did a nice long loop on bike paths. I am pumped for summer conditioning and the volume increases I am going to try. Still need work on my diet and sleep. They have been slipping.
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 141.80 |
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| | Slow miles | Fast miles | Total Distance | | 11.20 | 2.00 | 13.20 |
| Highest milage day I have ever done. Did 6 in the early afternoon followed by a 2-mile "time trial" I put it in quotes because it was solo and most of all because it sucked. I ran 14:20. My PR pace would have lapped me close to the finish. Went home a rested for two hours and then went out for another 5 because why not.
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| Night Sleep Time: 13.00 | Nap Time: 0.00 | Total Sleep Time: 13.00 | Weight: 140.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Without fail I seem to eat poorly and rest little on sunday. Definitly going to be a focus.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 140.40 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.25 | 7.75 |
| Felt a bit sore. Did 4x80m afterwords.
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 | Weight: 140.80 |
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| | Slow miles | Fast miles | Total Distance | | 5.70 | 0.30 | 6.00 |
| Did a slow easy run with a fast 400m (74s) and a fast 100m (15s) just for fun.
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 | Weight: 143.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| I would give myself these grades in the following topics relating to my running:
Milage: A-
Close but not quite where I wanted to be.
Sleep: C-
Inconsistant, and only an ok amount of total hours.
Deit: C+
Food choices are for the most part alright. But my mindset has not really changed from a time when I wanted to gain wieght. I eat until I am past full at every meal.
Strength Training: D
I have done very, very little in the last month, this one needs to change for sure.
I love running and I love getting better and sometimes to get better you need to take a hard look at you training/life.
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| Night Sleep Time: 10.00 | Nap Time: 0.00 | Total Sleep Time: 10.00 | Weight: 142.40 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 2.25 | 3.25 |
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| Night Sleep Time: 10.00 | Nap Time: 0.00 | Total Sleep Time: 10.00 | Weight: 139.80 |
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| | Slow miles | Fast miles | Total Distance | | 5.25 | 0.00 | 5.25 |
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| Night Sleep Time: 9.83 | Nap Time: 0.00 | Total Sleep Time: 9.83 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| Night Sleep Time: 10.00 | Nap Time: 0.00 | Total Sleep Time: 10.00 | Weight: 137.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 11.00 | Nap Time: 0.00 | Total Sleep Time: 11.00 | Weight: 138.60 |
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| | Slow miles | Fast miles | Total Distance | | 2.20 | 0.00 | 2.20 |
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| Night Sleep Time: 9.75 | Nap Time: 0.00 | Total Sleep Time: 9.75 | Weight: 135.60 |
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| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
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| Night Sleep Time: 4.50 | Nap Time: 0.00 | Total Sleep Time: 4.50 | Weight: 135.60 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 | Weight: 136.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.75 | 0.00 | 5.75 |
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| Night Sleep Time: 10.17 | Nap Time: 0.00 | Total Sleep Time: 10.17 | Weight: 137.20 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 137.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 | Weight: 139.60 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 140.80 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 141.40 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 139.20 |
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 13.10 | 0.00 | 13.10 |
| Sunburst half marathon. Will expand.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 139.55 | 10.80 | 150.35 |
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| Night Sleep Time: 211.58 | Nap Time: 0.00 | Total Sleep Time: 211.58 | Weight: 139.50 | |
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