| Location: South Bend,IN, Member Since: Mar 26, 2014 Gender: Male Goal Type: Other Running Accomplishments: -29:24 (June, 2012 Sunburst 5k South Bend, IN) Sneakers
-23:07 (June, 2013 Sunburst 5k South Bend, IN) Barefoot
-26:16 (December, 2013 Saint Nick's Six 6k South Bend, IN) Five-fingers
-1:51:20 (June, 2014 Sunburst Half-Marathon) Five-fingers
-Freshman XC PR 22:34 5k
-Freshamn Track
1600- 6:20
-Sophmore XC PR 22:00 5k
-Sophmore Track
800- 2:40 April 20th
1600- 5:42 April 29th
3200- 12:43 April 16th
-Junior XC PR 19:50 5k Short-Term Running Goals: Here are my goals:
1. Increase my weekly milage to 65.
2. Consistantly get 55 hours or more of sleep a week.
3. Make varsity in XC.
4. Wieght to 135 lbs
5. Sub 19 5k
6. Sub 5:10 mile
7. Sub 1:30 Half
8. Sub 18 5k Long-Term Running Goals: Run a 100 Miler.
There is no shortage of zen barefoot runners or barefoot runners who converted after serious injuries just so they could keep running. But maybe just maybe I could become the face of fast barefoot running.
But most of all I want to be an old man with a big beard who can beat all the local highschoolers while running without shoes. Personal: I am a Junior in high school. I began running fall of freshman year but only got (fairly) serious about it as 2014 began. When the tempurature permits (current threshold is 38 when dry and 50 when wet) I run barefoot. I began running barefoot 2 weeks after I started runningso unlike most barefoot runners I never had to transition. I adhere to the paleo diet. I do not drink soda and I rarely consumer sugar. I am the youngest of 4 and only one of them has ever run a 5k. Prior to running my primary hobby was teakwondo and for a while Parkour.
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| | Slow miles | Fast miles | Total Distance | | 32.70 | 11.86 | 44.56 |
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| Night Sleep Time: 42.50 | Nap Time: 0.00 | Total Sleep Time: 42.50 | Weight: 138.96 | |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 3.00 | 5.00 |
| I run track and today we did 8 Repititions of a 400m followed by 30 seconds of rest then a 200m. Mental game was off at the start. I could have pushed it harder then but I ran the last two very fast. Don't remember the spilts.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.60 | 0.00 | 7.60 |
| Just your standard recovery run.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.60 | 4.40 | 7.00 |
| Fartlick run of 5.5 miles with 2 minutes on followed by 1 minute recovery. To your guys that do speed work by yourselvs I am very impressed, without the incentive of catching certain teamates on the fast portions I would not have been able to push myself as well.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Took it slow but felt a bit of pain in my calves. I haven't gotten much sleep the last to nights and in addition Monday and Wednesday were faster runs so that my have something to do with it.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 140.60 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 1.86 | 2.86 |
| 10x300m with a mile warmup. Spilts 54,56,56,58,59, Second set 59,62,59,56,55. It was rainy and and 35 degrees. Suprised by how good I felt.
PM- Some shin pain while playing basketball.
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| Night Sleep Time: 10.00 | Nap Time: 0.00 | Total Sleep Time: 10.00 | Weight: 139.40 |
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| | Slow miles | Fast miles | Total Distance | | 8.80 | 0.00 | 8.80 |
| Long run at a good effort. My legs were hurting but it was the good kind of pain. Looking forward to the 50 hours of recovery until my next run. Sleep and rest and healthy food incoming.
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| Night Sleep Time: 10.00 | Nap Time: 0.00 | Total Sleep Time: 10.00 | Weight: 139.20 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| A very much needed day of rest. Woke up with sore muscles so I must be doing something right.
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| Night Sleep Time: 10.00 | Nap Time: 0.00 | Total Sleep Time: 10.00 | Weight: 137.20 |
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| | Slow miles | Fast miles | Total Distance | | 3.70 | 2.60 | 6.30 |
| High of 66 warmest day so far. Queue barefoot run and . . . first barefoot splinter of the year. It will take a few runs for my feet to toughen back up. After a long warm up we did 2 on 2 recovery 3 on 2 recovery and so on followed by a cool down.
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 138.40 |
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| | Slow miles | Fast miles | Total Distance | | 32.70 | 11.86 | 44.56 |
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| Night Sleep Time: 42.50 | Nap Time: 0.00 | Total Sleep Time: 42.50 | Weight: 138.96 | |
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