One of them barefoot crazies is on the loose.

Week starting Mar 30, 2014

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2014
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Location:

South Bend,IN,

Member Since:

Mar 26, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

-29:24 (June, 2012 Sunburst 5k South Bend, IN) Sneakers

-23:07 (June, 2013 Sunburst 5k South Bend, IN) Barefoot

-26:16 (December, 2013 Saint Nick's Six 6k South Bend, IN) Five-fingers

-1:51:20 (June, 2014 Sunburst Half-Marathon) Five-fingers

-Freshman XC PR 22:34 5k

-Freshamn Track

1600- 6:20

-Sophmore XC PR 22:00 5k

-Sophmore Track

800- 2:40 April 20th

1600- 5:42 April 29th

3200- 12:43 April 16th

-Junior XC PR 19:50 5k

Short-Term Running Goals:

Here are my goals:

1. Increase my weekly milage to 65.

2. Consistantly get 55 hours or more of sleep a week.

3. Make varsity in XC.

4. Wieght to 135 lbs

5. Sub 19 5k

6. Sub 5:10 mile

7. Sub 1:30 Half

8. Sub 18 5k

Long-Term Running Goals:

Run a 100 Miler.

There is no shortage of zen barefoot runners or barefoot runners who converted after serious injuries just so they could keep running. But maybe just maybe I could become the face of fast barefoot running.

But most of all I want to be an old man with a big beard who can beat all the local highschoolers  while running without shoes.

Personal:

I am a Junior in high school. I began running fall of freshman year but only got (fairly) serious about it as 2014 began. When the tempurature permits (current threshold is 38 when dry and 50 when wet) I run barefoot. I began running barefoot 2 weeks after I started runningso unlike most barefoot runners I never had to transition. I adhere to the paleo diet. I do not drink soda and I rarely consumer sugar. I am the youngest of 4 and only one of them has ever run a 5k. Prior to running my primary hobby was teakwondo and for a while Parkour.
 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
31.356.8538.20
Night Sleep Time: 58.83Nap Time: 0.00Total Sleep Time: 58.83Weight: 138.23
Slow milesFast milesTotal Distance
0.000.000.00

A very much needed day of rest. Woke up with sore muscles so I must be doing something right.

Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00Weight: 137.20
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Slow milesFast milesTotal Distance
3.702.606.30

High of 66 warmest day so far. Queue barefoot run and . . . first barefoot splinter of the year. It will take a few runs for my feet to toughen back up. After a long warm up we did 2 on 2 recovery 3 on 2 recovery and so on followed by a cool down.
 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 138.40
Add Comment
Slow milesFast milesTotal Distance
7.600.007.60

Legs were surprisingly tired. Some shin pain as well.

Night Sleep Time: 8.17Nap Time: 0.00Total Sleep Time: 8.17Weight: 137.60
Add Comment
Slow milesFast milesTotal Distance
4.251.255.50

We did 30 Seconds on 30 seconds off around the track for 15 minutes. I didn't breath or relax I run slower than my potential. Bit of a sore throat began today. Slow milesfrom warm up, cool down, and a short evening jog.

Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00Weight: 138.80
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

The Night sleep time and my wieght say it all. 3 pounds of undigested food did not sit well and I felt very bad. Hope this teaches me the important of quality in recovery. On a brighter note I have a competition with a friend of mine. Whoever log more total hours of sleep during April wins.

Night Sleep Time: 4.17Nap Time: 0.00Total Sleep Time: 4.17Weight: 141.40
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Slow milesFast milesTotal Distance
0.803.003.80

Three mile repeats splits: 6:47 7:03 6:40. I have some mental block surronding mile repeats. In cross country we have a Hokum Karum which is a relay that involves running three mile repeats and each year I get over my 5k PR. Next time we do a workout like this I am going to just do the first one at crash and burn pace so that I push myself at least. I felt way to good after it was done. On a bright note today is the first day of spring break.

Night Sleep Time: 9.83Nap Time: 0.00Total Sleep Time: 9.83Weight: 137.60
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Slow milesFast milesTotal Distance
8.000.008.00

Spring break which means lots of recovey and plenty of cross-training with my sporty friends and running practice each morning. 6 mile recovery run at practice and some running with my friends. Today I learned that I will be a Captain next cross country season so that was pretty exciting. Generally feeling good.

Night Sleep Time: 10.17Nap Time: 0.00Total Sleep Time: 10.17Weight: 136.60
Add Comment
Slow milesFast milesTotal Distance
31.356.8538.20
Night Sleep Time: 58.83Nap Time: 0.00Total Sleep Time: 58.83Weight: 138.23
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